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Wing Chun
Wing Chun is known as the Science of In-Fighting. It is a unique style that emphasizes sensitivity of hands, elbows and arms, allowing for an aggressive, short range and in-close fighting strategy. Techniques are executed with simultaneous blocks and punches, using speed and accuracy, while defending one's own center line and attacking the opponent's center line.
Kicking techniques are taught with the understanding that flashy, high kicks are kept to a minimum other than for conditioning. Wing Chun is not known for its stylish or acrobatic forms as are other Chinese martial art styles, but more for its practical and efficient concepts and principles.
There are three empty hand forms which make up the foundation of this style. Once you begin your training, you will begin to experience positive changes in your physical and mental well-being.